Breaking the triangle from 50/50
0:00 - 2:42
Breaking the crossed feet from 50/50
2:43 - 4:50
Criss cross 50/50
4:51 - 8:05
Staying safe in single leg X
14:13 - 17:08
Staying safe in outside leg position
13:34 - 15:19
Taking the back from single leg X and outside leg position
15:20 - 20:06
Estima lock from single leg X
20:07 - 22:03
Safe options from outside leg position
22:04 - 27:25
Staying safe in saddle
27:25 - 31:39
Saddle outside counter
31:40 - 36:06
Taking the back from running man escape
36:07 - 39:58