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Getting Swole As A Grappler by Gordon Ryan — ByteByU

Getting Swole As A Grappler by Gordon Ryan

Grow muscle and mat power with a strength plan made for grapplers.

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth
Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
Gordon draws back the curtain and lets you in on all of his secrets
Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone

Buy Now: $150 $23

Course Content

Volume 1

10 Lessons

Introduction with Gordon Ryan

0:00 – 1:09

Nathalia Santoro

1:09 – 6:18

Supplements

6:18 – 9:26

Mindset, Discipline, Balance

9:26 – 12:46

Introduction to the Workout

12:46 – 14:19

Weight Cutting

14:19 – 18:27

Weight Gaining Workout vs. Cutting Workout

18:27 – 21:32

Working Hard and Getting Results

21:32 – 29:01

Behind the Scenes

29:01 – 34:12

Intro to Stretching

34:12 – 35:25

Volume 2

7 Lessons

Stretching

0:00 – 5:58

Chest Exercises

5:58 – 13:38

Back Exercises

13:38 – 19:57

Shoulder Exercises

19:57 – 30:25

Biceps Exercises

30:25 – 36:45

Triceps Exercises

36:45 – 41:09

Legs Exercises

41:09 – 46:41

Volume 3

5 Lessons

Food Shopping

0:00 – 2:09

Food Prep

2:09 – 19:48

Popcorn From Scratch

19:48 – 21:45

Tuna Rice Cake Pizzas

21:45 – 23:35

Swole Bowl

23:35 +

???? Getting Swole as a Grappler

A strength and conditioning blueprint designed specifically for grapplers—combining weight training, mobility, and functional power to enhance performance on the mats.

???? Course Overview

Gordon Ryan shares a program tailored for BJJ athletes who want to build the strength, explosiveness, and muscle they need for competitive grappling. Focusing on injury prevention, sport-specific strength, and balance, this course is not just about lifting heavy—it’s about lifting smart to dominate on the mat.

???? What You’ll Learn

????️‍♂️ Strength & Hypertrophy
Fundamental compound lifts (squats, deadlifts, presses) adapted for grapplers
Rep and set schemes that build strength without compromising mobility
Periodized training blocks to match competition cycles and recovery rates
⚙️ Functional Power & Conditioning
Plyometrics, kettlebell flows, and explosive pulling/carrying drills
Grappler-specific strength movements—hip bridges, neck workouts, and core connection
Conditioning circuits designed to simulate match fatigue and grip endurance
????️ Injury Prevention & Recovery
Mobility and flexibility routines targeting hips, shoulders, and spine
Soft-tissue work and joint care to support longevity under pressure
Recovery protocols: foam rolling, stretching, and strategic deload phases
???? Integration with Grappling
Coached warm-ups that tie strength exercises directly into mat application
Flow circuits blending lifting and grappling for peak performance
Daily routines suitable during heavy training weeks

???? Who This Course Is For

Perfect for grapplers who:
• Want plateau-busting strength without losing technique
• Seek sustainable, functional muscle gains
• Need grappler-smart programming that aligns with mat training
• Aim to prevent injuries while improving performance

✅ Key Benefits

✔ Sport-Specific Strength: Supports pushing, pulling, and core torque used in grappling.
✔ Longevity-Focused Programming: Builds strength without sacrificing joint health or flexibility.
✔ Practical Integration: Easily combines with regular mat training and recovery days.
✔ Scalable to All Levels: Adjustable load and volume for recreational to competitive athletes.