Tight Waist vs Whizzer Situation 1
0:00 - 7:44
Tight Waist vs Whizzer Situation 2
7:44 - 10:42
Tight Waist vs Whizzer Situation 3
10:42 - 14:42
Tight Waist vs Whizzer Situation 4
14:42 - 17:44
From Half Guard to Tight Waist
17:44 - 24:21
Foot Fighting From Half Guard
24:21 - 32:38
Practical Applications of Foot Fighting
32:38 - 35:36
Takedowns From Tight Waist – Outside Hook
35:36 - 43:35
Linear Finish Double Leg 1
43:35 - 48:51
Linear Finish Double Leg 2
48:51 - 54:16
Reverse Double Leg
54:16 - 1:01:22
Stepping Around a Whizzer to Far Hook & Summary
1:01:22 - 1:14:40