Central Problems
2:21 – 4:59
Double Leg Roll
10:18 – 15:47
Figure Four Toe Hold
15:47 – 19:26
Dilemma Attack
19:26 – 26:37
Figure Four Toe Hold (Primary Leg)
26:37 – 35:06
Figure Four Toe Hold (Non-Optimal Conditions)
35:06 – 42:25
Transition to Outside Ashi/Outside Heel Hook
42:25 – 48:17
Transition to Cross Ashi/Inside Heel Hook
48:17 – 53:22
Intro (Part 2)
53:22 – 55:00
Head Position
55:00 – 1:01:10
Opponent Spins Leg Crossover
1:01:10 – 1:05:46
Static Crossover
1:05:46 – 1:09:48
Spin Leg to Cross Ashi
1:09:48 – 1:13:34
Spin Leg to Reverse Ashi
1:13:34 – 1:16:56
Rolling Transition from Straight to Cross Ashi
1:16:56 – 1:22:27