Reflections on The Top Lock
0:00 - 8:06
Armbar From Guard - The Role of Head & Elbow Position
8:06 - 12:54
2 Step Approach to Bottom Juji Gatame
12:54 - 19:47
Troubleshooting the Top Lock
19:47 - 25:10
Armbar Bottom Position - TopLock vs Shoulder Pivot
25:10 - 30:02
Shoulder to Shoulder Transfer
30:02 - 42:05
Sweeping with Armbars
42:05 - 52:34
Human Body and Juji Gatame
52:34 - 1:02:04
CLASSROOM Bottom Armbar: Going From Top Lock To Juji
1:02:04 - 1:07:38
Single Step Juji Gatame Attacks
1:07:38 - 1:21:17
Bottom Position - Armbar Critical Law & Test
1:21:17 - 1:29:42
Figure Four Top Lock
1:29:42 - 1:40:01
Alternative Bottom Juji - Overwrap Grip
1:40:01 - 1:45:50
Juji Gatame on Standing Opponent
1:45:50 - 1:56:19