The High Cross Series – Getting to the High Cross
0:00 – 6:29
High Cross Juji Gatame Armbar
6:29 – 10:48
High Cross to Triangle (Hantai Sankaku)
10:48 – 21:22
High Cross to Trimura
21:22 – 25:04
High Cross Omoplata to Heel Hook
25:04 – 33:12
High Cross: Putting it all together
33:12 – 38:11
Side Sit Up Series – Getting to the Side Sit Up
38:11 – 45:42
My Favorite Entry to The Side Sit Up
45:42 – 53:06
Two Arm Positions for the Side Sit Up
53:06 – 56:03
The Most Important Move From the Side Sit Up: The Hip Sweep
56:03 – 1:02:54
Two Directions of Force for the Hip Sweep
1:02:54 – 1:07:17
Trapping Your Opponents Arm
1:07:17 – 1:13:33
Working from a Failed Hip Sweep
1:13:33 – 1:18:00
Hip Sweeping from the Elbow
1:18:00 – 1:21:00
The Hip Sweep: Putting it All Together
1:21:00 +