Building a Devastating Side Control System - Advantages and Disadvantages of the Side Control Position
3:50 - 13:39
The Central Problem of Side Control and Its Solution
13:39 - 20:13
The Main Message of This Video
20:13 - 27:48
The Relationship Between Side Control and the Mount Position
27:48 - 34:19
2 Philosophies of Moving From Side to Mount - 1st Philosophy: Opponent Denies the Mount - Crossface Knee Slide Method
34:19 - 42:26
Step Over Method
42:26 - 46:30
Double Underhooks Method
46:30 - 51:36
Hip Step Method
51:36 - 59:25
2nd Philosophy: Opponent Denies Submission - Speed Based Method
59:25 - 1:07:41
Tripod Method
1:07:41 - 1:14:59
Side Control Different Variations - Arm Configurations
1:14:59 - 1:24:15
Leg Configurations
1:24:15 +