Introduction to Leg Orientation & Timing a Step
2:31 – 4:24
Leg Orientations
4:24 – 6:53
Pushing and Pulling
7:38 – 8:30
Series 1: Seated vs Standing – Introduction
8:30 – 9:08
Lock Double 1
9:08 – 13:04
Successful Double Kouchi
13:04 – 18:49
Failed Double Kouchi: Ankle Double
18:49 – 20:50
Failed Double Kouchi: Single Leg
20:50 – 24:14
Failed Double Kouchi: Lock Double
24:14 – 27:28
Arm Drag to the Back
27:28 – 29:43
Shin to Shin – Low Double Leg
31:49 – 34:30
Sweep Single
34:30 – 38:01
Snatch Single
38:01 – 42:31
Fake Outside Snatch Inside
42:31 – 45:11
Leaping Double Kouchi
45:11 – 48:49
Outside Snatch to Double
48:49 – 50:53
Timing the Crescent Step
50:53 – 53:19+