Ageless Jiu Jitsu: Winning When You’re Older and Less Athletic – Bottom game: Gi by John Danaher

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Danaher’s guide for older or less athletic practitioners. Learn fundamental concepts and techniques for the bottom game in the gi, focusing on efficiency and leverage to compensate for a lack of speed or explosiveness, and succeed against younger opponents.

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What Will You Learn?

Revolutionize your bottom game with John Danaher’s proven system—designed specifically for older and less athletic practitioners—to pull, retain guard, escape pins, and submit younger, fitter opponents.

So, What Exactly Do You Get?

PART 1: TAKING IT EFFICIENTLY TO THE GROUND

  • Pull Into Ashi Garami
  • Pulling X Guard
  • Pull To Double Elevator

PART 1 (cont.): GUARD RETENTION FOR OLDER/LESS ATHLETIC PLAYERS

  • Guard Retention Without Athleticism
  • Finish Every Engagement With Secure Connection
  • The Knee Shield Concept

PART 2: PIN ESCAPES FOR OLDER/LESS ATHLETIC PLAYERS

  • A Different Pattern Of Escape
  • Elbow Escape From Mount
  • Side Elbow Escape
  • Back Elbow Escape
  • Turtle Elbow Escape
  • Front Headlock Elbow Escape
  • North South Elbow Escape
  • Knee On Belly Elbow Escape
  • Guard Retention & Pin Escape Philosophy
  • The Incredible Value Of Underhooks
  • Ankle Grip Escapes
  • Open Guard Worst Case Scenario

PART 3: AN EQUALIZER FOR OLDER ATHLETES – THE TRIPOD SWEEP SERIES

  • The Classic Tripod Sweep
  • Reverse Tripod Sweep
  • Outside Tripod Sweep
  • Ankle Pick Sweep
  • Switch Ashi Garami Sweep
  • X-Guard Control & Entries
  • X-Guard In The Gi
  • Heisting Sweep
  • 2-Legged Sweep
  • Back Sweep
  • Near & Far Cuff Sweeps
  • Cuff Tomoe Nage Sweep

PART 4: BRINGING IT BACK TO HALF GUARD

  • Half Guard Is The Best Guard For Compromised Athletes
  • When Half Guard Works & When It Doesn’t
  • Recovering From Bad Half Guard
  • Double Sleeve Knee Lever
  • 2‐on‐1 Knee Lever Variations
  • Real-World Knee Levers

PART 5: THE TIGHT WAIST SERIES

  • The Roll Through Sweep
  • The Rolling Roll Through
  • Ankle Pick & Knee Pick Sweeps
  • Duck Under
  • Kosoto Sweep
  • Ankle Block Sweep
  • Elbow Clamp Knee Lever
  • Single Leg Sweep
  • Double Leg Sweep
  • Tight Waist To X Guard

PART 6: OVERHOOK HALF GUARD GAME

  • First 2 Responses From The Overhook
  • Classic Sumi Gaeshi
  • Sumi Gaeshi Plus Foot Sweep
  • Heisting For Extra Horsepower
  • Switching Sides Sumi Gaeshi
  • Scoop & Stretch Sweep
  • Armtrap Sumi Gaeshi

PART 7: WORKING FROM CLOSED GUARD

  • Getting To Closed Guard From Half Guard
  • Breaking Opponent’s Balance From Closed Guard
  • Cross Cuff Hip Sweep
  • Cross Cuff Elbow Post
  • Cross Cuff Scoop Sweep
  • Leg Binding Sweep (Classic & Modern)

PART 8: SCISSOR SWEEPS & JUJI JIME VARIATIONS

  • Scissor Sweep – Classic Version
  • Scissor Sweep With Hiza Guruma (Knees)
  • Scissor Sweep With Hiza Guruma (Standing)
  • Juji Jime Cross Collar Strangle
  • Using Hiza Guruma To Improve Strangle
  • Using Double Elevator To Improve Juji Jime
  • Key To Penetrating With The Strangle Hand
  • A Different Form Of Juji Jime
  • Spinning Juji Jime & Kata Variations
  • Juji Jime And Its Relationship With The Loop Strangle

Additional information

Category

Escapes

Author

John Danaher

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