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Adam Wardzinski’s updated guide to the butterfly guard. This instructional provides new and refined techniques for the position, covering everything from entries to submissions and sweeps.
Butterfly Guard Rediscovered 3.0
A modern masterclass in butterfly guard—builds flexibility, control, and strategic depth into sweeps, takedowns, and back-take transitions.
Adam Wardziński—a high-level competitor and instructor—reframes butterfly guard as a platform for both dynamic offense and steadfast defense. In this third edition, he integrates classic sweeps with cutting-edge control strategies, position-based transitions, and athletic compatibility to create a responsive guard system that thrives under pressure.
Grapplers who want to expand upon traditional butterfly guard with pressure-based tactics; anyone seeking a smart, structured system for sweep-to-back transitions; competitors and hobbyists wanting a reactive, flow-based guard for dynamic rolling.
Category | Butterfly Guard |
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Author | Adam Wardzinski |
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