Standing Techniques - Closing The Distance For Takedowns
0:23 - 5:08
Mixing Your Strikes And Takedowns
5:08 - 7:57
The Knockdown Against Conor
7:57 - 9:27
Takedown Posture & Pressure
9:27 - 13:16
Controlling The Hips
13:16 - 15:53
Using A Body Lock Against The Cage
15:53 - 18:38
Using A Body Lock In Space
18:38 - 19:59
Single Leg to Double Leg 1
19:59 - 22:43
Single Leg To Double Leg 2
22:43 - 24:18
Lifting With The Clinch
24:18 - 31:18
Footsweep From The Clinch
31:18 - 34:45
Defending The Single Leg
37:55 - 20:33