Overview of the Half Guard Series
4:52 - 7:23
Advantages and Disadvantages to Butterfly Half Guard
7:23 - 11:36
Advantages and Disadvantages to (Low/High) Knee Shield
11:36 - 16:19
The General Battle for Inside Position
16:19 - 23:06
Denying Head Control
23:06 - 27:24
Framing Effectively
27:24 - 31:37
The Centerline Shift Dilemma
31:37 - 37:59
Moving From a Cross Shoulder Post to an Underhook
37:59 - 42:57
Basic Switch to Sumi Gaeshi
42:57 - 50:18
Entering the Near Leg Irimi Ashi
50:18 - 57:23
Importance of Switching Legs
57:23 - 1:04:49
Underhook to Far Leg Irimi Ashi
1:04:49 - 1:08:47
Underhook to Cross Ashi
1:08:47 - 1:15:31
Introduction to a Scoop Grip
1:15:31 - 1:20:07
Using a Scoop Grip to Enter X Guard
1:20:07 - 1:23:22
Using a Scoop to Enter Near Leg Cross Ashi
1:23:22 - 1:27:45
Using a Scoop to Spin to Far Leg Cross Ashi +
1:27:45 - +