Intro To Cross Ashi
0:00 – 1:45
Main Issues With Cross Ashi
5:28 – 8:59
Basic Leg Pummeling
12:07 – 15:47
Figure 4 Achilles
15:47 – 18:17
Reverse Figure 4 Achilles
18:17 – 21:20
Achilles To Heel Hook
21:20 – 25:29
Leg Lace To Heel Hook
28:36 – 31:29
Passing A Leg – 2-on-1 Ankle
31:29 – 34:16
Half Dracula To Heel Hook
34:16 – 37:36
Passing A Leg – Double Dracula
37:36 – 40:16
Exposing Both Heels
40:16 – 42:14
Counter Primary Escape With Stretch Ashi
42:14 – 45:47
Catching Heel Without Secondary Leg
45:47 – 48:56
Catching Heel From Shoelace Ashi
48:56 – 53:02
Heisting Dilemma From Shoelace Ashi
53:02 – 58:51
Using Achilles To Mitigate Back Exposure
58:51 – 1:03:28
Counter Forced Double Inversion
1:03:28 – 1:07:23
Achilles Grip To Backside 50/50
1:07:23 – 1:11:30
When All Fails, Center Chest
1:11:30 – 1:15:43
Forward Shift To Heel Hook
1:15:43 – 1:20:38
Far Hip Ashi To Stop A Roll
1:20:38 – 1:22:52
Transfer To Inside Ashi
1:22:52 – 1:25:57
Following A Roll
1:25:57 +