Half Butterfly Guard EXECUTIVE SUMMARY / Intro
0:00 - 1:15
Why Half Butterfly / Basic Mechanics of Half Butterfly Guard: Inside Frame
1:15 - 2:12
Basic Mechanics of Half Butterfly Guard: Underhook
2:12 - 2:49
Getting to Half Butterfly Guard / Closed Guard
2:49 - 4:23
Seated Butterfly Guard
4:23 - 5:10
Reverse De La Riva/Split Squat
5:10 - 6:04
Our Major Attacks: Set 1 / Sumi Gaeshi / Reactive
9:03 - 10:04
Pinch Headlock / Core Mechanics
11:45 - 12:53
Sumi Gaeshi to Inside
12:53 - 14:16
Sumi Gaeshi to Outside
14:16 - 15:17
Pinch Headlock to Shoulder Crunch / Forward Shift To Triangle
15:17 - 16:35
Sumi Gaeshi to Outside
16:35 - 17:31
Kimura / No Wrist Kimura
17:31 - 18:47
Following the Roll
18:47 - 19:51
Dealing With Locked Hands and Posture
19:51 - 21:16
Dealing With Locked Hands Head Over Head
21:16 - 22:30
Integrating the Clamp / Chest to Chest Position
22:30 - 23:37
Using the Knee Lever
23:37 - 25:17
Near Leg Ashi: Reaping Entry
25:17 - 26:56
Near Leg Ashi: Back Side Entry
26:56 - 29:06
Near Leg Ashi: Cross Ashi
29:06 - 30:31
Far Leg Ashi: Scoop and Heel Control
30:31 - 32:20
Far Leg Ashi: Outside Knee
32:20 - 33:56
Far Leg Ashi: Lat Kneebar
33:56 - 34:55
Troubleshooting / Estima Lock
34:55 - 36:16