Description

So, What Exactly Do You Get?

• Part 1 – Footwork and stance fundamentals: Narrow And Wide Stances; Open And Close Stances; Linear Footwork; Controlling The Distance (Linear Footwork Drill); Sideway Footwork Drill; Grid Footwork Drill; Footwork With Reacting Striking Drill; Reacting Footwork And Striking Drill; Taking An Angle To Attack From The Open Stance; Taking An Angle To Counterattack From The Open Stance; Taking An Angle After An Attack; Full Cage Footwork Drill
• Part 2 – Striking fundamentals: Jabs; Rear Hands; Hooks; Uppercuts; Elbows; Front Kicks; Side Kicks; Roundhouse Kicks; Back Kicks; Knees
• Part 3 – Over / Under Position:
  • Chapter 1: Pummeling – Breaking The Posture; Hip Throw; Taking The Back Position To Walking Foot Sweep; To Forward Throw; To Backward Foot Sweep; To Striking Combo; Fireman Carry; Elbow Strike Exit; Elbow Strike To Striking Combo; Spinning Elbow; Jumping Spinning Back Kick
  • Chapter 2: Taking An Angle – Lead Leg Sasae; Harai Goshi; Ō Uchi Gari; Knee Tap; Ō Uchi Gari With A Knee Tap; Outside Hip Toss; Greco Roman Trip; Takedown Defense To Striking Combo; Reach Across To Striking Combo; Collar Tie To Striking Combo; Slap Hook Throw To Striking Combo; Duck Under To Back Position (Walking Foot Sweep / Forward Throw / Backward Foot Sweep / Striking Combo)
  • Chapter 3: Shoulder Pin And Opponent’s Arm Control – Shoulder Pin; Elbow Strike Exit; Arm Trap To Striking Combo; Arm Drag To Back Position (Walking Foot Sweep / Forward Throw / Backward Foot Sweep / Striking Combo); Arm Drag To Single-Leg Position (Double-Leg Takedown / Chest Pressure / Chest Pressure To Double-Leg Takedown); Drag Down; Thai Clinch
• Part 4 – Cage Work:
  • Chapter 1: Proactive Takedown (Using Jab Decoy) – Double-Leg Takedown; To Ko Soto Gake; Ko Soto Gake To Crotch Lift Takedown; To Crotch Lift To Bar Cigar Takedown; Crotch Lift Reshoot; Crotch Lift To Chest Pressure; To Chest Pressure To Double-Leg Takedown; Sweep And Slap Takedown; Close Stance Defense To Striking Combo; Open Stance Defense To Striking Combo; Double-Leg To Golf Swing Takedown
  • Chapter 2: Clinch Over / Under Position – Fence Tackle To Double-Leg Takedown; To Ō Uchi Gari; Opponent’s Arm Control To Striking Combo (With / Without Shoulder Pin); To Spinning Elbow; To Spinning Back Kick
  • Chapter 3: Over / Under To Double Underhooks – Pummeling To Double Underhooks; To Ko Soto Gake; To Ō Uchi Gari; To Foot Sweep; Collar Tie To Striking Combo; To Backward Throw; To Back Position; Back Position To Striking Combo